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CLASS TIMETABLE

Fitness Class Timetable

Our fitness class timetable is shown below. If you have a Fully Able Membership you are able to book online via our Member’s Area. 

All Classes are £8 for non-ABLE members.

Time Time Class
06:30 am - 07:15 am
Metcon Madness
7:15 am - 7:30 am
Additional Metcon Workout
06:00pm - 06:45pm
Start the Week Right
Time Class
6:30am - 7:15am
Barbell & Dumbbell Conditioning
6:00pm - 6:45pm
Boxfit
7:00pm-7:45pm
Mind Over Matter (Tough Workout)
Time Class
6:30am - 7:15am
Metcon Madness
7:15am - 7:30am
Additional Metcon Workout
6:00pm - 6:45pm
Bootcamp
Time Class
6:30am - 7:15am
Satellite Circuit
6:00pm - 6:45pm
Metcon Madness
Time Class
6:30am - 7:15am
Barbell & Dumbbell Conditioning
Time Class
8:00am - 9:00am
Bootcamp & Core
9:05 am - 9:35 am
Group WOD

Fitness Classes

METCON MADNESS
A combination to challenge both your cardiovascular system and your strength. Aimed at all abilities.
Barbell & Dumbbell Conditioning
Does what it says on the tin…conditioning work with barbells and dumbbells.
Mind Over Matter
Not for the faint hearted…a class to test your mindset and willpower…time to dig deep!
Bootcamp
A class to get your heart pumping and make you sweat with a variety of exercises and challenges. Aimed at all abilities.
Lower Body Strength & Conditioning
Lower body strength session combined with conditioning work. Aimed at all abilities.
Upper Body Strength & Conditioning
Upper body strength session combined with conditioning work. Aimed at all abilities.
Full Body Strength & Conditioning
Full Body Strength Session Combined With Conditioning Work. Aimed At All Abilities.
Satellite Circuit
A traditional circuit format of rotating from station to station. Aimed at all abilities.
Bootcamp & Core
As bootcamp class with additional emphasis on core development and strength. Aimed at all abilities.
Group WOD
Complete different workouts as a group. Aimed at all abilities.
Junior Gym Class
A class designed to support and develop our Able Juniors’ fitness, strength and technique. For Junior Members only.
Start The Week Right
It’s Monday again! STWR offers a wide variety of training styles and formats. From cardio, strength work and HIIT to bodyweight blasts. This class offers different levels to work at, so you can push to your limits, no matter your fitness levels. And remember, no repeats! No two STWR classes are the same.
Boxfit
A cardiovascular and strength workout based on boxing techniques using gloves and pad work. Suitable for all levels and mainly working in pairs, you will improve your strength, core and overall fitness in a 45 minute class.
Keep Fit @ Able
Keep fit class aimed at seniors and those new or returning to exercise. Easy to follow everyday movements. Improve balance and flexibility. Build confidence to stay mobile and independent. Helps reduce risk of heart disease, stroke, stress & on- set of diabetes. Ideal class time to socialise afterwards too.
Parents & Toddlers Class
A high energy fitness class aimed at all levels of training for any parents that have young babies/children in tow. Bring them along and still enjoy getting that workout alongside fellow parents in a fun and accommodating setting for both you and your children.
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Able Fitness,
Peterborough One Retail Park,
Eye Road, Peterborough, PE1 4YZ

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